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Nov 163 min read
Stand Up: 6 Simple Ways to Improve your Life
Changing how you behave will help you to change how you feel. In fact, changing your thoughts will actually physically alter your brain.
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Feb 13 min read
The Surprising Seven Wonders of the World
The seven wonders of the world are inside of you. When we think of the wonders of the world, we think of something that humankind created...
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Dec 18, 20212 min read
Holiday Hope
The holidays can be tough for lots of folks. Many people experience loss and unhappiness and it seems to resurface this time of year....
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Jan 16, 20213 min read
Looking Forward in 2021
I recently woke up in the middle of the night remembering an awful experience. The more time I spent fretting about it, the more my...
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